02 · Move
The Practice
A single flowing sequence: arrive, awaken, open, balance, ground, rest. Each section builds on the last. No prerequisites, no theory. Just the body and the breath.
31 poses · 6 sections · about 42 min
Practical instruction, not a claim from the source texts.
Start with the foundations
Eight shapes that everything else builds on. Learn these and most of a class will feel familiar.
Want them guided, in order? Your first practice.
Level
Arrive
6 poses · ~8 minBegin →
Awaken
5 poses · ~6 minBegin →
Open
5 poses · ~7 minBegin →
Balance
5 poses · ~6 minBegin →
Ground
5 poses · ~7 minBegin →
Rest
5 poses · ~8 minBegin →
Where next
Sit · the meditationsOnce the body feels settled, quiet the mind.