Practice · New to yoga? Start here
Your first practice
About 15 minutes · 10 poses · no experience needed
Ten simple shapes, in order, from the first breath to final rest. Go slow, breathe through the nose, and skip anything that hurts. You can stop whenever you want.
The sequence
- 01
Diaphragmatic Breath - 02
Cat-CowMarjaryasana–Bitilasana - 03
TadasanaMountain Pose - 04
Standing Forward BendUttanasana - 05
Downward-Facing DogAdho Mukha Svanasana - 06
Warrior IIVirabhadrasana II - 07
Bridge PoseSetu Bandha Sarvangasana - 08
Child's PoseBalasana - 09
Supine TwistSupta Matsyendrasana - 10
SavasanaCorpse Pose
Prefer to understand it first? Begin with Yoga 101.