Lila Yoga
01
Begin
02
Move
03
Sit
04
Concepts
About
← 03 · Sit
Practice
Just sit
Set a length, settle in, and let the timer keep time so you don't have to.
5:00
1 min
3 min
5 min
10 min
20 min
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Reset
Breath pacer: in for 4, out for 6